Quote Originally Posted by Pit_bull
thanks very much both of you, and thanks for the good luck, i started 2 days ago and have dropped 2 kg, it is going well. I am using both your advice and its going fine, i am drinking when i get hungry and i can see the resuts... Thanks a lot guys
You'll definitly of lost a pound or two but 2kg is a lot... your weight fluxuates during the day depending on what you eat, drink, sweat and loose in the bathroom