Abs

[Youngblood]

The best my abs ever looked, as far as I think how people think the whole 'sexy ab' thing goes...came from when I had to cut a shit ton of weight in a hurry to get a fight. In one week of redic too much cardio, starving self, and even dehydrating...basically doing everything wrong a person can to lead up to a fight, I looked freakishly ripped. Sad truth of it, is that I was a long way from what people equate with that look...healthy. Was substantially weakened and putting myself at risk.

I remember the convo from it at the time, and Sharla suggesting we are likely healthier with a lil bit of fat over the abs. I tend to agree.

[Rocky Balboa]

I remember the convo from it at the time, and Sharla suggesting we are likely healthier with a lil bit of fat over the abs. I tend to agree.

Totally agreed. I am an ectomorph (low-fat build), healthy, eat properly but I still have a little bit of fat on my abs. Occasionally I try to take it off but, like Youngblood said, you getter weaker, dehydrated, etc. Live properly and you will always have a little bit of fats on your abs.

[leonisABC]

Try Janda sit-ups, russian leg-thrusts and russian twists.