How's my overall health? (Just got back from a physical)

[RP33]

My body fat is 19% and I thought I was doing ok lol

i think 15% - 20% is a healthy range.. anything below 15 then you're either trying to get real ripped or you just have a real skinny frame i guess.

[Youngblood]

AMir KhaN @ 1% bodyft rules u all!

Prob. the most unhealthy I have been, and this is justa guesstimation, was around 5%. Posted in another thread, but yea...was there because I starved, dehydrated, and cut cut cut to lose 8 + lbs in a week.

[Scrap]

Interestingly it takes 6% body Fat to run a Marathon. Plus they dont measure eyesight in 20 anymore its 6s,the person with perfect eyesight is 1 in 33,000,000, Rare

[donnydarkoIRL]

Got my bodyfat done just yesterday - 12%

10-18% is "healthy"
under 10% is under, so you're just fine there Clubber.

Not much you can do about your eyes mate and at the end of the day, the worst thing that happens is you get glasses.
You're in no danger of losing your sight!

[Rocky Balboa]

Prob. the most unhealthy I have been, and this is justa guesstimation, was around 5%. Posted in another thread, but yea...was there because I starved, dehydrated, and cut cut cut to lose 8 + lbs in a week.

Sorry for hijaking the thread, but Youngblood were you a lot weaker at the weigh-in? I'm assuming you were pretty bad.

[Youngblood]

Prob. the most unhealthy I have been, and this is justa guesstimation, was around 5%. Posted in another thread, but yea...was there because I starved, dehydrated, and cut cut cut to lose 8 + lbs in a week.

Sorry for hijaking the thread, but Youngblood were you a lot weaker at the weigh-in? I'm assuming you were pretty bad.

I did it twice. Once for the provincials, cutting from around 161 to 154 making (70kgs), as was only way to get fights made. Then had a fight in between 75 kg but was closer to 162, then shortly after cut again to 69kg to get a match. Did that all in a 6-7 week period or so. Rediculous stuff. I even sauna'd the morning of one fight, or it wasn't going to happen. To shave off 2 more lbs. Like I say, did just about every wrong thing a person could. And yea, I was messed up. Won them tho, decisively. One stoppage on pts, other Unam. decision with a KD. But lacked normal power and luckily didn't take much in the way of shots. Won't be tryin' to make 69 or 70 kg again, like ever. Just too dangerous, and also even harder as I continue to naturally grow. Walking around right at 165 (75kg) now.

If I had been up against better opponents I think i would have been in a world of trouble.