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Forum Greatest Of All Time
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Re: Donny 2009
Dumbell Shoulder Press 15 18 20 7.5
Dumbell Benchpress 15 18 20 7.5
Dorsal Raises 30 40 45
Dumbell Flye 5 7.5 10
Lateral Raise 7.5 10 12.5
Dumbell Overhead 10 12.5 15
Military Press Smith 40 50 60
Decline Bench Smith 40 50 60
Tricep Dips
Narrow Grip Chin ups
Hanging knee raises 4 x 20
Crunches
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Go Leafs Go ! ! ! !
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Re: Donny 2009
Good to see you updating the log Donny.
Is that you in your avatar??
Forum Greatest Of All Time
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Re: Donny 2009
Alright Wes?
Yeah thats me and my little lady
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Re: Donny 2009
Ya im good. Very cute little lady.Originally Posted by hitmandonny
Alright Wes?
Yeah thats me and my little lady
Forum Greatest Of All Time
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Re: Donny 2009
LoL....I love it....
"Is that a picture of you and your baby?"
"Yeah mate"
Least the baby's cute
lmao
Any fresh ideas for training dude?
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Re: Donny 2009
Not really. Although a friend i work with jus thad a heart atttack so i plan on stepping up the conditioning to ensure nothing like that ever happens to me.
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