Donny 2009

ICB · 07-03-2009 02:46 PM

Originally Posted by hitmandonny

Wednesday

Just a 5 mile run.
Relatively quick and in the humidity I broke a nice sweat

I don't know how you run in this weather, i've been going to the gym and been going on the treadmill, crosstrainer, rowing machine instead. They got some nice air conditioning there aswell.

**donnydarkoIRL** · 07-03-2009 03:29 PM

Originally Posted by ICB

I don't know how you run in this weather, i've been going to the gym and been going on the treadmill, crosstrainer, rowing machine instead. They got some nice air conditioning there aswell.

I know where you're coming from Ice, but I kinda like it.

In this weather its impossible to get injured!

**donnydarkoIRL** · 07-06-2009 10:26 AM

Few days to catch up on here....

Friday
4 Mile Run

Saturday
3 Rds sparring with a class amateur.

Sunday
4 rds sparring
4 rds shadow
4 rds skipping
4 rds padwork

**donnydarkoIRL** · 07-07-2009 07:59 AM

Monday

1.00pm
Dumbell Shoulder Press
Rev Flye
Tricep Kickbacks

Front Lat Pulldown
Dorsal Raises
Dumbell Overhead Tricep Extension

Lateral Raises
One Armed Rows
Tricep Overhead Cable

Military Press Rear (Smith)
Skull Crushers
Seated Row

Tricep Cable Pushdowns

7.00pm Sparring Cancelled
4 Mile Run
Shadowboxing

Weighed in 74kg