3 mile run

[yvonne]

7 plus mins per mile is sound mate i do 4miles in 30minutes soo that more or less 7plus minutes per mile for me too!Keep it up bud

[BIG H]

7 plus mins per mile is sound mate i do 4miles in 30minutes soo that more or less 7plus minutes per mile for me too!Keep it up bud

jesus yvonne 4 miles in 30 mins is fukkin great, whats ur secret mate.

That's almost the exact same pace as you are doing for 3 miles mate