Few days to catch up on here....
Friday
4 Mile Run
Saturday
3 Rds sparring with a class amateur.
Sunday
4 rds sparring
4 rds shadow
4 rds skipping
4 rds padwork
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Re: Donny 2009
Few days to catch up on here....
Friday
4 Mile Run
Saturday
3 Rds sparring with a class amateur.
Sunday
4 rds sparring
4 rds shadow
4 rds skipping
4 rds padwork
091
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