Few days to catch up on here....
Friday
4 Mile Run
Saturday
3 Rds sparring with a class amateur.
Sunday
4 rds sparring
4 rds shadow
4 rds skipping
4 rds padwork
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Forum Greatest Of All Time
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Re: Donny 2009
Few days to catch up on here....
Friday
4 Mile Run
Saturday
3 Rds sparring with a class amateur.
Sunday
4 rds sparring
4 rds shadow
4 rds skipping
4 rds padwork
091
Forum Greatest Of All Time
Array
Re: Donny 2009
Monday
1.00pm
Dumbell Shoulder Press
Rev Flye
Tricep Kickbacks
Front Lat Pulldown
Dorsal Raises
Dumbell Overhead Tricep Extension
Lateral Raises
One Armed Rows
Tricep Overhead Cable
Military Press Rear (Smith)
Skull Crushers
Seated Row
Tricep Cable Pushdowns
7.00pm Sparring Cancelled
4 Mile Run
Shadowboxing
Weighed in 74kg
091
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