recovery

[Drago]

done my first 2 workouts & feeling really good gonna have 2 days recovery & will probably do cardio on mon tue wed then day off & start again

[Drago]

did another workout today 3 sets chins & 3 sets dumbell deadlifts these felt really good, i seem to of been recovering better as well, thanks to the person who mentioned hot & cold shower as been using them after every workout & seems to be working!

i think i will take another couple of days off before training again tho wanna take it easy & work back up to where i was