Take a month and train intensely solely on bodyweight circuit training. I'll bet you a lot that your conditioning will improve dramatically from when you were just jogging. I did for me anyway.Originally Posted by mofo2
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Re: Why do boxers jog?
Take a month and train intensely solely on bodyweight circuit training. I'll bet you a lot that your conditioning will improve dramatically from when you were just jogging. I did for me anyway.
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