Developing Speed & Coordination WITHOUT speed bag???

[SmokinJoe90]

thanks smart ass...

i think if i wanted prices for speed bags i wouldve went to www.epinions.com. my question is how can i work on my speed n coordination without a speed bag. I dont have the room for it in my basement and sometimes im not always at home to work out.

u can get a speed bag as cheap as 40 bucks man, and comin in here rude will get u very little advice from anyone