Transformations

**Youngblood** · 08-13-2009 03:31 AM

Good luck buddy.

Judging by your facebook pics I'd say you've been having a great time, haha. Looks like fun and some hilarious pics. Nothing wrong with that.

Hit me up on here with a PM if ya ever need an online kick in the ass, and I'll jump on the intsa message thingy and make it so.

**donnydarkoIRL** · 08-13-2009 03:41 AM

Whats happening Salty?

Best of luck my man. I'm sure you'll find it easy to get motivated dude

**Salty** · 08-13-2009 01:38 PM

Ok took this after I got back from footy training, now onto the training starting tomorrow.

**Manuel "Chubby" Medina** · 08-13-2009 03:59 PM

Sweet man i been wanting to get back into training also. I've been out of action for 4 months now.

Hope you the best man.

**Youngblood** · 08-13-2009 05:15 PM

Originally Posted by Salty

....

For those that were wondering...

**Spicoli** · 08-13-2009 08:11 PM

Originally Posted by Youngblood

Originally Posted by Salty

....

For those that were wondering...

thats funny stuff

Keep at it Salty. good luck

**Salty** · 08-13-2009 09:34 PM

hahaha you just grabbed that off my facebook page didn't you

**Salty** · 08-30-2009 10:10 AM

Well well well, what has Salty been doing lately to work towards his goals?

Basically I'm trying to cut down the shit in my diet, let it down today by getting into some nachos, but other than that I'm doing well on the diet front. I am craving some of the junkfood though, so I just try eat a piece of fruit each time I'm craving.

On the gym front, I'm doing more of a bodybuilding routine with runs every other day. I'll give a more indepth look into this tomorrow for you all as my triceps hurt too much today.