Can i get ripped doing this?

[RyanOakes]

You don't need HGH to get abs are you kidding? However you'lll need much more cardio if you're going for visible abs and you'll need to have more proteins and less cars in your diet because you'll need under 10 percent body fat to have visisble abs

i understand this. i get as much protein as possible. My diet so far:

Wake up:
1/4 cup oats, 1/2 cup skim milk,
1 piece whole grain toast with 1 tablespoon peanut butter.

Snack: Special K Bar.

Lunch: Salad with, cheese, tomato, lettuce, broccoli, ham, or lean meat.

Snack:
1 cup fat free milk with a bowl of broccoli

Dinner: Lean healthy meat or another salad with meats cheeses and tomatoes and broccoli

Snack: 2 special k bars.

i dont think its very good but its a decent start i guess. im savin up for some protein for protein shakes.