tendonitis (Tennis Elbow)

[Scrap]

Okay just sounds like the Elbow, stretching is the answer. Trouble is the stretches are hard to describe

[spade]

I've had the history of shoulder tendinitis a few years back. Steroid like cortisone won't do any help. RICE protocol is good if you have injury due to trauma but since tendonitis is a chronic pain as a result of inflammation of the tendons, RICE is not the real answer but may help a little.

A simple pain reliever wont remove the pain as long as the inflammation is still there. An anti-inflammatory agent will do the solving and try to rest the affected part bec. continue using it may agrevate the swelling.



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[Chris Bown]

Thanks for the reply.

Chris