Lifting weights can help you get stronger and more explosive if you do it correctly. Theres a huge difference between strength training with weights and bodybuilding training.
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Re: Should i do weights? beginner questions thanks...
Lifting weights can help you get stronger and more explosive if you do it correctly. Theres a huge difference between strength training with weights and bodybuilding training.
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Re: Should i do weights? beginner questions thanks...
Before anything related try learning to Box. Coardination comes before anything, its the primary sense of Feel, as far as Biomechanical movement is concerned that comes first for protecting muscle movement and keeping correct form stress and injury free. Injured you wont get fit or strong, and recovery wont improve.
Pain lasts a only a minute, but the memory will last forever....
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