i dont beleive i have. most of my gymnastics experience has been honestly.. im not to proud to say it.. what my friends calls 5-0 evasion tech.

lol

basically building raw speed agility and strength. im small 5'10 and about 120 pounds. but i can jump 8 foot walls and if i get an opening i can knock someone with 40 pounds on me right to their ass... but as i said... i never get the chance due to my lack of cordination and overall time in the ring.