Scrap, agreed, it could give bad habits. It has to be taken within the realm of what it is doing. One has to realize that it is only throwing straight punches and it is not moving. That said, I could pick up a lot worse habits just hitting a heavy bag or double end bag that is not even punching back. I always say, anyone can look good hitting something that does not strike back, even an old man like me.
About waiting for action rather than avoidance, I have learned to NOT wait, guard to avoid, get in and out QUICK because action beats reaction. Still, the other person acts too and no matter what, a person has to react sometime. In the vids I was showing blocking.
What it has taught me, I am not personally fast enough to slip punches, so when I come in to punch, I try to do it fast and keep a guard that exposes the least amount when going in to punch. Now I know I could block faster with my arms and hands much faster than I could slip.
I was surprised too when I read research that a sound registers faster with the brain than sight. An unfair advantage the RBT has is that it has no elbow, torso, feet, etc, that all move in a human punch, giving more to see along with the moving punch. The RBT arms just pop out...BAAAAAM!


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