My own personal strength training video.

[Kev]

That's excellent, some pretty advanced training though, not sure I'd be ready for trying anything like that?

Are you familair with the Lubaczeweski method? I think it's pretty similar in terms of concepts and training ideas. It's probably a bit more advanced again, and really needs to be performed in a specially equipped shed rather than a bedroom but its a training system designed to give the professional fighter everything he needs to survive one full round of boxing.

[amat]

Yeah but this is a winner's method Bilbo, at least I certainly hope. That method has worked for those just trying to keep boxing alive in their area but not those who want to win. I don't believe the rumor that the Lubacuzweski method lifted Yusaf Mack to victory over Chris Henry but the extent of the Monkey's role in that bout may never be known.

This is fucken legit though I really am not a fan of any other techniques and this seems to be working. One day I'm going to hit myself like 20 times with a bat again and just pray to God it doesn't hurt as much as it did today. The forearm top/bottom slap not only inflicted double the damage on my forearm but also seemed to send my mind into a state of shock.