Quote Originally Posted by thehaas84 View Post
Hey Bros!

I wasn't sure about posting my video this early but I'll let you guys in on my secret workout videos. I just started a posting to my youtube channel so here is the first one.

http://www.youtube.com/watch?v=feAwvclMWDo

I got really fed up at the other techniques out there so I decided to create my own personalized techniques. This is the true way of the Superior Man. No haters please, go be jealous somewhere else.

I await your positive feedback.

Pat
Thank you for taking the time to post this...

I have a few questions?
I've tried many types of training myself.
How do you figure that your way is the TRUE way of working out?

I couldn't keep up with your speed so I paused it at the 2 min. and then continued is this fine or do I need to do the whole time at once?

Again thank you and look forward to your answers.