My own personal strength training video.

[Nameless]

Patrick,
At about 0:42 of the video. I noticed you let out some air in the form of a burp. I was wondering whether this is a necessary part of the training exercise? or was it merely an unavoidable bodily function?
Thanks in advance for reply.

I was exactly about to ask the very same question but you did beat me to it Ryan.
Thus said, I am using the same method (for those interested) but in its advanced stage; You must get somebody to hit you with the baseball bat as the possibilities are magnified and you have to use an aluminium bat instead. For the very last degree, you have to drill a hole in the handle of the baseball bat and insert a metal ball then patch the hole back;
Once your friend swings you with the bat, the metal ball gets full throttle to the very end of the bat, which largely amplify the movement and the power of the blow, normally causing much more damages. But ya know just like me: More damages, more endurance in the long run.
I would recommend to any serious athlete to get their ribs and forearms broken at least once during the process as the repairing limb will be stronger and more solid than it was before the breakdown. I wanted to post my videos on youtube once but the site removed it claiming it was dangerous and too violent. Obviously, those who did review it were geeks in their office knowing jack and shi* about strengthening techniques.

[OumaFan]

totally inappropriate youtube comment: "are you serious, you should hang yourself." and also "faggot"

Don't let it get to you, people hate change and they're jealous of those that bring it.

[Gandalf]

totally inappropriate youtube comment: "are you serious, you should hang yourself." and also "faggot"

Don't let it get to you, people hate change and they're jealous of those that bring it.

Exactly! Screw the You Tube kindergarten crowd! What do they know about strength training beyond drinking a carton of milk every day? This is the real deal as far as I'm concerned. I will follow this training regime every day until my arms fall off.

[Andre]

I am Ganesha, surely this means I will only have to train 1/3rd of the time of these mere humans?

[superheavyrhun]

I also note the use of the left elbow to the right forearm is less than the use of the right elbow to the left forearm. Is this a case of you being right handed, or intentionally to make the left forearm your strongest?

I think that the Haasist training system will be the cornerstone of all fighting training techniques soon enough. I wonder how Freddie Roach is with a baseball bat....?

[Jimanuel Boogustus]

I really didn't wan't to have to update my sig so soon... I thought threads like these were one in every 5 years!