How do you do the Shoulder Roll properly ??

[Zelley]

Don't get me wrong, it's great whenn done by the masters and pro's but we're am's no matter how well we defwend or how well we move it doesn't matter, it's our punches that are counted.

It may be the proper punches that hit the target area that are counted
in the point scoring, but proper defense is vital for anyone that wants
to win on a regular basis. Not only does it avoid scoring punches from landing,
but it also helps in setting up counter punches.

Also, ask yourself this one question, if you are a master of defense:

If you opponent throws a 100 punches in the first round, and none land,
what will be your opponents emotional reaction, what will be your
opponents desire or ability to toss 100 punches in round two, and what
would be your emotional reaction and the ability to own the ring in
round 2.

Nothing is for sure in this game of opportunity and chance, something
that can be put in the tool box is the message from champion's
trainer:
"Barney, you will win or lose on the punches you make the other guy miss"

This thread would be something that DAVID HAYE should keep in mind
when facing the "big guy" in Germany.

[jahmez]

Maybe my oral stability wasn't as stable as I thought it was because everytime I tried to shoulder roll my headgear would blind my left eye.

[Gonzo13]

Not long ago on another forum I posted this video of Mayweather Jr, giving some tips.

http://www.youtube.com/watch?v=vKS2-ZvJJu4


On that same forum another person posted this video.

http://www.youtube.com/watch?v=VXNzF0OGhrM

Just like to add, for a short period of time I've been a member of this forum, and this is my first post. There is a lot of good training information on this forum, just like to say thanks for all the training info.