I've been running for donky of years.I've always been running.I did the Great North Run three times in a row as well as a Nutty Slack race which you have to run a mile as fast as you cann with a 8stone bag of coal on your back,great days.I get well motivated especially when you have some good quality rock and roll tunes blasting away throughout your ipod.I guess desire plays alot when you go for a run.Desire and motivation are two keys on keeping up the jogging routine!