12/11/09
30 minute light run
Sit ups 4x10
Push ups 4x15
Chin ups 4x5
Pull ups 4x5
16/11/09
30 minute run
17/11/09
30 minute run
Sit ups 4x10
Push ups 4x15
Chin ups 4x5
Pull ups 4x5
24/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15
25/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15
26/11/09
30 minute run
30 minute box
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15
27/11/09
Pull ups 2x5
Chin ups 2x5
Hammer pull ups 2x5
Press ups 2x15
Tricep dips 2x15
Sit ups 2x15


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