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Thread: pavlikfans log

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  1. 11-12-2009 01:36 PM #8
    Hoggmeister
    Hoggmeister is offline Back On Top! Array
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    Default Re: pavlikfans log

    12/11/09
    30 minute light run
    Sit ups 4x10
    Push ups 4x15
    Chin ups 4x5
    Pull ups 4x5

    16/11/09
    30 minute run

    17/11/09
    30 minute run
    Sit ups 4x10
    Push ups 4x15
    Chin ups 4x5
    Pull ups 4x5

    24/11/09
    30 minute run
    30 minute box
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15

    25/11/09
    30 minute run
    30 minute box
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15

    26/11/09
    30 minute run
    30 minute box
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15

    27/11/09
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15
    Last edited by Hoggmeister; 11-29-2009 at 10:23 AM.
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