Hey, i was just wondering what you guys do to build up your stamina. So far i feel i've got good speed, power and technique but after a while i lose all of that due to me being totally out of breathe.
I found myself using the : Freestanding man, punch bag + speedball, most out of everything, and this does alot for my skill but absolutly nothing for my cardio, so i cant really go 2 or 3 rounds without being drained.
but i have the stamina of a pig, not to mention the belly of one aswell. So any tips on this. Also i have a really weak stomach, probally due to my beer belly, a couple of decent shots to my belly and i find it even harder to put get my act together, even though i do around 150/200 situps a day.
any sort of feedback is apreicated.
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