The Bleep Test

[AdamGB]

It's not the best test for Anaerobic threshold tbh... Seb Coe trained to run in a straight line continuously, you need to have good eleastic strength in the legs to turn quicker because when you get to the higher levels taking a second longer to turn makes all the difference.

A football player would likely score higher than Seb Coe, even if they weren't as fit Cardio wise simply because they are trained plyometrically to turn like that.

Get your self on the cooper run and see how you fair!...

I got 13 the last time I did the bleep test, I was shit at turning and my stomach was full of food... I did the cooper run and pissed it in 9:40

1.5 miles as fast as you can, if you're using a treadmill it needs to be on a 2% gradient.