2009-12-08:
Work Day:
Squats 5x15 - 20 kg
Bench 5x15 - 30 kg
BB Row 5x15 - 30 kg
Dips 8,5,5 (Assisted dip machine on 7.5KG)
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Re: Cerberus's Training Log
2009-12-08:
Work Day:
Squats 5x15 - 20 kg
Bench 5x15 - 30 kg
BB Row 5x15 - 30 kg
Dips 8,5,5 (Assisted dip machine on 7.5KG)
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