Cerberus's Training Log

[Cerberus]

2009-12-08:
Work Day:
Squats 5x15 - 20 kg
Bench 5x15 - 30 kg
BB Row 5x15 - 30 kg
Dips 8,5,5 (Assisted dip machine on 7.5KG)

[Cerberus]

2009-12-10:
Work Day:
Squat - 5x15 - 20 KG (Bar Only)
Press - 5x15 - 20 KG (Bar Only)
Dead Lift - 3x15 - 40 KG
Pullup - 3x10 - Assisted with 20KG

[Cerberus]

What do you guys think of the program? Please if you can advise as to a more rounded routine as I fear maybe I am putting too much into the weights...

I would like to fight an amateur fight by April 2010, what kind of goals, fitness and strength wise should I be aiming for?

Thanks in advance for your advise.
D

[Cerberus]

What do you guys think of the program? Please if you can advise as to a more rounded routine as I fear maybe I am putting too much into the weights...

I would like to fight an amateur fight by April 2010, what kind of goals, fitness and strength wise should I be aiming for?

Thanks in advance for your advise.
D

Okay, so i decided to use my brain for a change and actually ran a search on the subject and found plenty answers.

I am canning my gym contract and am going to hit the boxing gym instead.

Watch this space

D

[Youngblood]

Good luck in your training Cerberus. Weights are okay, but need to be done properly and not at the expense of skill training and the cardio needed to compete. If fighting in amateurs is your goal for April, then yea, make sure you have the lungs to be going hard for 3 rounds. Make sure you have the basics down. Get in all the sparring you can. In novice having wind to go the distance hard is often the difference between a win and a loss.

[Nameless]

What do you guys think of the program? Please if you can advise as to a more rounded routine as I fear maybe I am putting too much into the weights...

I would like to fight an amateur fight by April 2010, what kind of goals, fitness and strength wise should I be aiming for?

Thanks in advance for your advise.
D

Okay, so i decided to use my brain for a change and actually ran a search on the subject and found plenty answers.

I am canning my gym contract and am going to hit the boxing gym instead.

Watch this space

D

Listen to YoungBlood, he's an amateur boxing and is heading for Canada's championship, he knows damn well what he's talking around. On another note, if ever something is posted here by Tilt a Whirl, take it lightly, he's a good guy but way over his head as far as his real knowledge and competencies in boxing really are and it would lead you to some catastrophic results.

[Cerberus]

Hey Youngblood - Thanks for the words of encouragement and advice! Do you think that four months is a reasonable goal?

I am at about a level zero skill and fitness wise. During class the coach does not do much training at all and more just oversees, quite blindly, so progress might be slow...

Yo Nameless - Will do thanks!

[Youngblood]

I think it is a reasonable goal, but also I wouldn't put pressure on yourself for it. You are ready when you are ready. I was in a gym for 6 months before I sparred, and 9 months before my first match. Bearing that in mind, I've seen guys do it a lot sooner and be ready.

You should certainly be able to get yourself fit enough in that time, but the skills training is what will take time. You'll always be learning ofc, we all are. Preparing for your first fight I think, or, well, being prepared, is something you don't want to rush.

So in short, set goals, but don't feel you need to hit it precisely. Use them as motivation.