2009-12-10:
Work Day:
Squat - 5x15 - 20 KG (Bar Only)
Press - 5x15 - 20 KG (Bar Only)
Dead Lift - 3x15 - 40 KG
Pullup - 3x10 - Assisted with 20KG
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Re: Cerberus's Training Log
2009-12-10:
Work Day:
Squat - 5x15 - 20 KG (Bar Only)
Press - 5x15 - 20 KG (Bar Only)
Dead Lift - 3x15 - 40 KG
Pullup - 3x10 - Assisted with 20KG
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