footwork

[Andre]

You are over thinking it.
On that vid he is talking about generating the most power out of the shot on the bag.
Theres a few ways to hook, there are a few differrent types of hooks on distance, type of target and a moving target where they come into your front center so you are square so you adjust feet the reverse and hook off the rear arm as they run into it.

Anyway this guy is saying to generate power and to be alined when practicing on the bag, step right slightly from your normal stance just to set yourself up.

Dont over think it at this stage ,later on imagine shifting opponents and distances low or high hooks etc but at first just get it all right.

you'll notice the guy workin out doesnt always move a shrt step right, cause he is alreday in position and so he just heel to toes it on alternate feet for the power.

The trainer is still saying good ,great ,great even though he isnt stepping cause he is alredy there.

In sparring or fighting sometimes your opponent moves there for you ,other times you move your feet, this is just a statonary bag and basic shots.

[salty trunks]

Right. The jab is the range finder, the other two punches your either stepping forward or into position to land them on your opponent because they're not coming off your land hand, but the key is to maintain your balance. LOL!! Easier said then done right, because it takes a lot of time and practice to get the feeling of timing. Thats why it takes a lifetime to become a good fighter even if you have the coordination to become one.