Quote Originally Posted by Mr.Talent
didn't tyson bend from the knees?
yeah, you're ment to. If one guy's coach says to bend from the waste, let him listen to his coach... I was taught to move the knees and shoulders, keeps you braced, balanced and weighted and loaded for counters...

you get much more fluent movement than twisting your spine, much slower and more limited, but that's just my experience...