Just the one guideline is to basically start off at a 1:2 sprint:jog ratio. For example, if you sprint for one minute, jog for two. As the workouts become easier, start decreasing the ratio. Once you reach 1:1, start increasing the times.
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Re: HIIT training
Just the one guideline is to basically start off at a 1:2 sprint:jog ratio. For example, if you sprint for one minute, jog for two. As the workouts become easier, start decreasing the ratio. Once you reach 1:1, start increasing the times.
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