What do you think about this training for Stamina?

[Andre]

Reminds me of the Irish guy,Paddy Morgan who goes to the doctors cause his sex life is failing him.

The doctor says your just unfit PAddy, you need to run 15 miles a day for two weeks and then give me a call.

He calls in two weeks and the doctor asks "So hows the sex life"?
Paddy says"how Fook would I know? Im 200 miles from home."

[Scrap]

Yes it will improve Fitness Skel. But it depends what there Base fitness is when starting. Ive worked with a few Tennis Players at a good standard, none would accomplish that routine. If they tried they would injure themselves, its the rest period thats important. Its the idea to bring it down, how you come to this is by trial, not error. A good way would be if on a track to do 400 metres, then walk slowly recovery, across the track to the opposite end and corner as recovery. Then you can time the recovery that after 4 laps should give you the measuring stick as regards rest, then biuld on it. Trying to increase time or subtract as you see fit. Dont blow any Gasketts or confidence.