The transformation begins!!!

[El Kabong]

Cool, I may have to check that site out.

I've been watching some of those Russ Amber videos on youtube and it's been very informative and I feel I can apply those effectively. He explains counterpunching in an elementary manner like it's the most simple thing in the world but my timing has to be there to make it work.

[CFH]

Cool, I may have to check that site out.

I've been watching some of those Russ Amber videos on youtube and it's been very informative and I feel I can apply those effectively. He explains counterpunching in an elementary manner like it's the most simple thing in the world but my timing has to be there to make it work.

You do know that he's a Canadian, don't you? You can't trust them.

Good luck with getting back into training, I've been trying to find the time to get back into recreational boxing but I haven't been able to yet.

[Andre]

Good move If I was anywhere near New york I would be heading straight for Ron. If I was in England I'd be heading for Scrap.

[Cerberus]

Good move If I was anywhere near New york I would be heading straight for Ron. If I was in England I'd be heading for Scrap.

What is you were in South Africa?

[Andre]

Good move If I was anywhere near New york I would be heading straight for Ron. If I was in England I'd be heading for Scrap.

What is you were in South Africa?

I was in SA, but not for Boxing bro, healing not hitting.

I live in Australia,I was just saying it like an expression " if I was him, if i was anywhere near New york " I would head for Ron Liptons gym.

[El Kabong]

Well I started my week off right by going to the gym!!

I felt sick all day yesterday, but gutted out work and began feeling a bit better when I decided to go ahead and get a work out in even if it was just a few rounds on the heavybag (which is what I did). I have asthma and although I was wheezing the entire workout and trying to fight off a sinus infection I got in a pretty quality work out in given my state.

I rewarded myself with another Muscle Milk Light and a Steak (which was freaking awesome!!!) and then a hefty serving of mineral water

[johnmaff36]

Well I started my week off right by going to the gym!!

I felt sick all day yesterday, but gutted out work and began feeling a bit better when I decided to go ahead and get a work out in even if it was just a few rounds on the heavybag (which is what I did). I have asthma and although I was wheezing the entire workout and trying to fight off a sinus infection I got in a pretty quality work out in given my state.

I rewarded myself with another Muscle Milk Light and a Steak (which was freaking awesome!!!) and then a hefty serving of mineral water

Good on you for having a go. Without meaning to sound patronising, stick to what your good at and work on your weaknesses and never EVER EVER try to cram 10yrs of not training, into 1 week of trying to make it up otherwise you just might vomit in the ring after an innocuous bodyshot. I was that soldier. Very embarrassing.

[El Kabong]

You do know that he's a Canadian, don't you? You can't trust them.

Good luck with getting back into training, I've been trying to find the time to get back into recreational boxing but I haven't been able to yet.

Yeah I know he's Canadian, I figured that's why I could understand him when he spoke. Most American trainers are variations of the Mayweathers or Micky from Rocky, they need subtitles!

[El Kabong]

...well had my first workout, pretty lackluster, I'm not in good cardio shape, but a little workout is better than none at all. A few rounds jumping rope, a few rounds shaddow boxing (and I didn't hurt myself doing it ) and a couple rounds on the bag......but I couldn't contain myself, I rocked the bag a couple times, it just feels so good to smash that bag after a rough day.

My after workout food: 1 Muscle Milk light, 1 turkey sandwich, 1 serving veggie soup

Eventually i plan to do cardio in the A.M. then do my boxing workout after work