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Old Guard
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Re: What do you think about this training for Stamina?
The idea is to hit different energy systems.
In this case the ATP-CTP and Anaerobic energy systems. They cannot resynthesize ADP into ATP (to release energy in the working muscles) for longer than about 15 seconds, so if the incline/distance is taking you longer than that to cover then you're at a high enough intensity to be breaking the thresholds for those energy systems to become stressed.
Simply put, you can only work at max intensity/effort for about 15 seconds...
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Re: What do you think about this training for Stamina?
Gotcha!Originally Posted by AdamGB
The idea is to hit different energy systems.
In this case the ATP-CTP and Anaerobic energy systems. They cannot resynthesize ADP into ATP (to release energy in the working muscles) for longer than about 15 seconds, so if the incline/distance is taking you longer than that to cover then you're at a high enough intensity to be breaking the thresholds for those energy systems to become stressed.
Simply put, you can only work at max intensity/effort for about 15 seconds...
Go Leafs Go ! ! ! !
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Re: What do you think about this training for Stamina?
I suggest you mix things up so you dont get bored.
Check out rosstraining for some good conditioning info:
RossTraining.com - Article Directory
Go Leafs Go ! ! ! !
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Re: What do you think about this training for Stamina?
Tabata intervals:
RossTraining.com - Tabata Intervals
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