...well had my first workout, pretty lackluster, I'm not in good cardio shape, but a little workout is better than none at all. A few rounds jumping rope, a few rounds shaddow boxing (and I didn't hurt myself doing it ) and a couple rounds on the bag......but I couldn't contain myself, I rocked the bag a couple times, it just feels so good to smash that bag after a rough day.

My after workout food: 1 Muscle Milk light, 1 turkey sandwich, 1 serving veggie soup

Eventually i plan to do cardio in the A.M. then do my boxing workout after work