Quote Originally Posted by Scrap View Post
I got it at a Scrapyard, paid £2 old cut off.
Hey scrap im going to the scrap yard when the weather clears up damn snow , and im hoping to find something to use like that cylinder in your faster feet video the one that he stands on and rolls back and forth, does it matter if its a bit soft and squishy or would it be better if it is totally solid also does the diameter or circumfrance (i forget which it is) matter or can it be smaller than in your video? ive also been trying to make the elastic band equipment in your hand speed video but i cant find any sailing shops local to me and im not sure on how strong the elastic should be so im unsure about buying some myself online maybe you know a site that sells the type of elastic best suited? also am i safe useing this equipment for self training or am i going to create bad habits if i dont know what im doing with it?