Quote Originally Posted by Lords Gym
Quote Originally Posted by killersheep
What are your views on protein supplements and if you like them what kind do you recommend?
Really depends on your diet. and how much you are working out. Also factor in your overall goals . Do I want to lose weight or gain weight ? “ If your not kicking a** in the gym , you do not need all that much maybe just a shake in the morning , , if your pounding out 2 hour sessions then you need more , see what mean? too much protein will just make you fat and have bowel troubles, also can be hard on the liver ! Drink lots of water, and if your lactose intolerant take the capsules because the milk shake thing will double you over faster then a low blow . and the protein shakes without milk taste , well like Sh#t . IMO

Hope this helps
Yes my routine is now cardio for 1 hour every morning and weights for 1 hour in the afternoon 4-5 days a week.
I guess I'm not wailing on the gym so since my primary focus at this time is weight loss, would you say that protein supplements are a bad idea at this point?