Roadwork - Sprint or Jog?

[Master]

When I run outside I have to have sprint at certain times. If I am running around a football pitch I will sprint the width.

I have been going on the cross trainer where I cannot sprint and it has given me good stamina I have noticed I have lost sprint speed.

[Drago]

I did 10 hill sprints the other day & it made me feel sick, sprinting is so much harder than jogging

i just sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill
sprinted up hill walked down hill

[N Maiberg]

Bet your legs were hurting like hell after that Drago hehe.

[Scrap]

When Training in London This Fighter came back to the gym 2st overweight, I was mad, Told Him to go running every day for 2 weeks and not come back till He had lost weight. Got a Phone call 2 weeks later Him Telling me He had run 10 miles a day and could I come and pick Him up as He had reached Manchester .

[cocobeware]

Best to target both aerobic and anerobic energy systems.
I think most people normally alternate between longer endurance type runs and short distance sprint type work.Or like someone else said combine the two into the one session.It should depend on what specific event you are training for but it is good to mix in all different distances with varying intensitys.