Yea Frank needs to be concentrating on his next foe, as Shane is certainly no pushover !

And judging by what Cain done to Big Nog, then it wouldnt suprise me if Cain were to beat Frank if they were to meet.


On a side note, must say how impressed i was with George Sotiropoulos ! He totally dominated Joe in a one way fight. I've liked what he does since him being on TUF, his ground game was always good, but that night it was off the planet !

Also props to Ryan Bader, although he did looked to be gassing, but great finish against a contender in Jardine.