How often should I Do Road work??

[Scrap]

Interesting question, when I Boxed Id be out everyday, 3 miles and make it Hurt. Id do it in 15 mins, I was Athletic. Now I realise knowing what I know now its Bollocks. Two things stand out to me and its been proven,thats Gravity and Fuel. Gravity causes impact, to repair you need Fuel immediatly after. My work has brought me into contact with the problem. There are other ways of doing things, and I have the results to prove it to lend weight to the argument.

[wesrman]

It depends. How long have you been running?? whats the rest of your schedule like?? how long are your runs?? etc... Theres no set amount of time you should be running.

You shouldnt just start running every day. You need to build up slowly so you dont get knee problems. Plus there are many other ways to work on conditioning besides running.

If you feel burnt out, theres no shame in taking a rest day. Thats how your body recovers and recuperates.