Tabata Training

[Youngblood]

It sounds really interesting. But despite what the website and Youngblood say i'm still considering just jumping straight in. Whats the worst that could happen??

Youngblood, do you know if you just repeat the same exercise for each set?

Some recommend that Ryan, but I seriously don't agree when considering to for things like body weight. Why is you will reach fail far too often. This is not only counter productive, but can put you at high risk of strains and injuries. So if you are going to do things like that, then you want to rotate it with various exercises that target different areas of the body. But then you are doing a type of variation of a tabata and it isn't really one any more. But still getting the benefit of low rest period.

it basically becomes HIIT, with less rest time, less overall work, but highest possible intensity. I've built mine to mimic 3-4 min rounds and do them occasionally.