Quote Originally Posted by ryanman View Post
It sounds really interesting. But despite what the website and Youngblood say i'm still considering just jumping straight in. Whats the worst that could happen??

Youngblood, do you know if you just repeat the same exercise for each set?
Does sound interesting doesn't it!

My exercise is just repetitious at the moment and the thought of continuing the fat burning process for 48-72 hours after stopping the exercise, sounds very appealing