Back boxing few questions

[Truth]

The Best thing I've ever done to alleviate soreness is simply a cold shower or a cold hot shower works like a charm / epsom salts are good too if you want to go down that route

[WayneFlint]

Soreness is ok, just make sure to stretch well before your workout or run and it wont be as uncomfortable and when you get into the workout you wont be sore at all, usually the soreness is only so bad when your body isnt used to the exercise its doing the more your body gets used to it the less sorness and it probably wont take as long for your body to get used to it if you have boxed before, for getting fit consistency is probably the most important thing, but running, shadow boxing and mixing the 2 together in interval training is a fun way to do things and lots of sparring is a fun way to get fit aswell, i find if you keep it interesting you will benefit in the long run through consistency rather than setting strict regimes that you will get bored of and probably drop on and off with, thats just my bit of advice but im pretty unfit myself i need advice on how to stop smoking before i can give advice on fitness lol