Quote Originally Posted by Badbub45
Creatine
Did you just suggest the worst thing a boxer could use for a supplement??

Not only is it NOT a protein, but it is used in conjunction with alot of water....Very bad for a Boxer...

Now,

If you want Protein in your diet, I highly suggest getting it from foods you eat....Tuna Fish, Grilled Chicken, etc...

High POroteins and good complex carbs will build muscle and keep you energized just as good as anything..

Protein shakes are good for building, but not for boxers....they tend to put on to much weight...


Good luck with training,

Coach