The transformation begins!!!

[El Kabong]

I had a pretty successful workout after a very shitty day at work (funny how that seems to help).

Today I did the elliptical, and then worked out triceps, shoulders, back, and abs.

Solid work out...and then some nice sushi for dinner

[El Kabong]

I've had some good workouts and I'm noticing some progress little by little...I'm keeping at it!

I went to the boxing gym yesterday and beat the hell out of the heavybag round after round. I also have been taking my dog for long walks/jogs and that has helped out.

My eating is smaller portions and healthier foods....it's going really well

[El Kabong]

Just to update everyone, I've been working out regularly I've lost about 15 pounds which has been halted by my gaining weight from lifting. Things are really going well, I'm really focusing on building up slowly, I haven't been trying to max out or any of that stuff but I have been having some bad luck with getting injured recently from work...but I'm pressing on and continuing my work outs, I think I've lost about 2 inches off my waist