Cheers Adam yeah its not as bad. I have made sure i have tightend the space in my foot. Tied the laces correct ect. Also been doing alot of Stretching mobility movments before and after this has helped alot. Im guessing its just because im not used to the Agro on my feet as i was running max 200m Anyway i hope the problem goes away with the constent training ect.

Thanks again Adam.