Bob n Weave -- Bend at the hips or knees?

[AdamGB]

I'd say a bit of both, bend at the knees (not too much) and twisy at the hips. Never thouhht about it too much, I make sure im balancef, relaxed and on my toes and just focus on putting my shoulders where I want them and the rest follows.

[Scrap]

Bend at the Hips you lose Oral Balance, at the Knees you dont. A little thing you can try, stand with your back against the wall, shoulders ,Heels, Hips touching. Now try moving your Hips, 6% thats all you will get, its in the Knees and Feet.

[ThaiBoxerWithNoHandsSon]

Thanks guys.

Is the upperbody still pretty much upright in the bob and weave? If not, approx what angle would you say its at in relation to the pelvis? Sorry for being a detail nazi, just kind of a slow learner

[Scrap]

Chin in line with your Bollocks

[N Maiberg]

Hehe, when you can suck yourself off you're at the perfect angle. Joking aside, you need a bit of both, personally if I bend too much in the knees I lose balance because I move around a lot while fighting. Never standing still. So I bend more at the hips. A bit of both, plenty of angle. Practice with a piece of wood or a pipe sticking out from a wall at around waist/stomach height. Should prove useful.

[Scrap]

That should read Horizontal.

[Scrap]

Getting me at it Vertical