Quote Originally Posted by killersheep View Post
CMM I still can't believe how much weight you've lost and kept off, good work man.
Thanks for noticing...
Yeah, it's been a little over a year now.

But I stopped working out for several months after I had my scare and wound up in the hospital.
However I never stopped eating healthy so in part that helped out.

I just recently about 2 months now got back into working out. I'm down to 173-175 lbs. I'm working on my "stubborn" areas just can't shake off the last few lbs. off around my waist. But still working on them with cardio.

I also just started working on weight lifting to get a little muscle on my biceps not too much but just enough to look fit.

As someone (and you know) who was heading in the top's 205 lbs. I can tell you that it's do-able as long as you dedicate the time to it and eat well. I feel great today, the clothes I buy now are either Medium or Small I gave a lot of shirts away that we're Large because I didn't like the fit. I feel great and the more I see that I'm getting fitter the more I'm encouraged to continue. I recommend it Killer, I do man...