Weight Control.

[BIG H]

Having problem to shed last 2kg off to Get to Super Featherweight Tried everything and it wont go off Any ideas or is it going to be Stick to lightweight lol? More i try the more i seem to put on. Anyone got tips bar The normal(Water ect)

Cheers

Depnds on your body fat percentage. If you aint got any fat to lose, you aint gonna lose weight without sacraficing muscle and you don't want to do that.

[rowza]

Read this article in it's entirety; I'm sure it will help. Good luck.

Your Top Source For Boxing Training Advice

Cheers will check it out

do you have much to lose?
how long do you have?
how old are you?
would you better suited staying at your current weight?

Have few month to be honest Im 18, Not really as my height :/ I know i will be to big For SFW in a few year but not at the moment.

Having problem to shed last 2kg off to Get to Super Featherweight Tried everything and it wont go off Any ideas or is it going to be Stick to lightweight lol? More i try the more i seem to put on. Anyone got tips bar The normal(Water ect)

Cheers

Depnds on your body fat percentage. If you aint got any fat to lose, you aint gonna lose weight without sacraficing muscle and you don't want to do that.

I have some fat there exess fat to be honest. Im not sacraficing muscle. I acnt remembe exacly what my BF% is il try find out.

[Youngblood]

2 kgs is nothing. Clean up your diet about 2-3 weeks before the match. Nothing processed, all fresh veggies and fruits, stick to lean cuts of meat, lean steak, tuna, chicken etc. Cut back all salt. Avoid carbs mostly...but u cant remove them entirely. But use them more for loading 2-3 hrs prior to workouts for fuel. Get your proteins in right after workouts...either a pure whey supplement shake, or the equivalent in some other source.

[rowza]

2 kgs is nothing. Clean up your diet about 2-3 weeks before the match. Nothing processed, all fresh veggies and fruits, stick to lean cuts of meat, lean steak, tuna, chicken etc. Cut back all salt. Avoid carbs mostly...but u cant remove them entirely. But use them more for loading 2-3 hrs prior to workouts for fuel. Get your proteins in right after workouts...either a pure whey supplement shake, or the equivalent in some other source.

Loose Carbs? I thought You switch to carbs rather than Protein :O lol... Iv already lost 2kg so its like 4kg altogether :/ If i do it correct it wont be really affecting me will it? As i do still have fat !

[Youngblood]

Loose Carbs? I thought You switch to carbs rather than Protein :O lol... Iv already lost 2kg so its like 4kg altogether :/ If i do it correct it wont be really affecting me will it? As i do still have fat !

Ya man, cut back on carbs except when necessary re: pre workout. they're your fuel. cut all processed food out, namely any huge sodium based crappola in a package.

I went from 172 to 163 in about 2 weeks doing this. And running on low body fat. Instead of potatoes with my steak, eat some cottage cheese, some fruit, veggies w/e. Only time i had carbs was maybe a tiny bit at breakfast, pre workouts and in miniscule amounts in certain veggies n stuff. Plus, run your ass off.

[rowza]

2 kgs is nothing. Clean up your diet about 2-3 weeks before the match. Nothing processed, all fresh veggies and fruits, stick to lean cuts of meat, lean steak, tuna, chicken etc. Cut back all salt. Avoid carbs mostly...but u cant remove them entirely. But use them more for loading 2-3 hrs prior to workouts for fuel. Get your proteins in right after workouts...either a pure whey supplement shake, or the equivalent in some other source.

Loose Carbs? I thought You switch to carbs rather than Protein :O lol... Iv already lost 2kg so its like 4kg altogether :/ If i do it correct it wont be really affecting me will it? As i do still have fat !

[Youngblood]

It's like deja vu all over again.

[HerbM]

Caveat, I am no a light weight so my personal experience is with myself and other super-middle to heavyweights losing weight. [I can drop 4 kilos in an 1 1/2 hours without much stress and recover in a couple of hours but it is all water and that doesn't count for really making and holding weight.]

If you have 15% or more body fat this won't be that hard; if you have less than 10-12% it will be pretty difficult. Somewhere in between you can do it but probably won't enjoy it.

You should expect to lose only about 1/2 Kilo per week -- sure you can lose 1 Kg in a week but that is pretty strict.

(And we aren't talking about water but real weight loss AND after you have already taken of the 'easy weight'.)

One suggestion: I won't tell you which diet to use -- there are 100s of diets which will help you lose 5 Kg or less. Almost all of them will work, but you can get the best results if you WRITE DOWN literally everything you eat.

By writing it down you don't leave it to chance or memory and if it doesn't work you will know where you screwed up and what to fix.

If you do a low-carb diet, also get the KetoStix (at a pharmacy) for testing your urine: If you turn the test strip purple you are losing fat -- if you don't then you aren't.

--
Herb

[Howlin Mad Missy]

Caveat, I am no a light weight so my personal experience is with myself and other super-middle to heavyweights losing weight. [I can drop 4 kilos in an 1 1/2 hours without much stress and recover in a couple of hours but it is all water and that doesn't count for really making and holding weight.]

If you have 15% or more body fat this won't be that hard; if you have less than 10-12% it will be pretty difficult. Somewhere in between you can do it but probably won't enjoy it.

You should expect to lose only about 1/2 Kilo per week -- sure you can lose 1 Kg in a week but that is pretty strict.

(And we aren't talking about water but real weight loss AND after you have already taken of the 'easy weight'.)

One suggestion: I won't tell you which diet to use -- there are 100s of diets which will help you lose 5 Kg or less. Almost all of them will work, but you can get the best results if you WRITE DOWN literally everything you eat.

By writing it down you don't leave it to chance or memory and if it doesn't work you will know where you screwed up and what to fix.

If you do a low-carb diet, also get the KetoStix (at a pharmacy) for testing your urine: If you turn the test strip purple you are losing fat -- if you don't then you aren't.

--
Herb

half a stone in 90 minutes and have NO side effects? I doubt that.

[rowza]

It's like deja vu all over again.

Opps sorry lol

Caveat, I am no a light weight so my personal experience is with myself and other super-middle to heavyweights losing weight. [I can drop 4 kilos in an 1 1/2 hours without much stress and recover in a couple of hours but it is all water and that doesn't count for really making and holding weight.]

If you have 15% or more body fat this won't be that hard; if you have less than 10-12% it will be pretty difficult. Somewhere in between you can do it but probably won't enjoy it.

You should expect to lose only about 1/2 Kilo per week -- sure you can lose 1 Kg in a week but that is pretty strict.

(And we aren't talking about water but real weight loss AND after you have already taken of the 'easy weight'.)

One suggestion: I won't tell you which diet to use -- there are 100s of diets which will help you lose 5 Kg or less. Almost all of them will work, but you can get the best results if you WRITE DOWN literally everything you eat.

By writing it down you don't leave it to chance or memory and if it doesn't work you will know where you screwed up and what to fix.

If you do a low-carb diet, also get the KetoStix (at a pharmacy) for testing your urine: If you turn the test strip purple you are losing fat -- if you don't then you aren't.

--
Herb

Thanks for the info mate. I dont seem to loose weight whatever i do lol my bodyfat is more in 5%-10% range lol