Quote Originally Posted by Youngblood View Post
2 kgs is nothing. Clean up your diet about 2-3 weeks before the match. Nothing processed, all fresh veggies and fruits, stick to lean cuts of meat, lean steak, tuna, chicken etc. Cut back all salt. Avoid carbs mostly...but u cant remove them entirely. But use them more for loading 2-3 hrs prior to workouts for fuel. Get your proteins in right after workouts...either a pure whey supplement shake, or the equivalent in some other source.
Loose Carbs? I thought You switch to carbs rather than Protein :O lol... Iv already lost 2kg so its like 4kg altogether :/ If i do it correct it wont be really affecting me will it? As i do still have fat !