Weight Control.

[HerbM]

...

Thanks for the info mate. I dont seem to loose weight whatever i do lol my bodyfat is more in 5%-10% range lol

If you are (much) under 10% then likely you cannot reasonably lose weight -- you may or may not be able to reach the next weight class SAFELY by losing water for the weigh in -- a couple of pounds is about the max without losing strength and while being safe.

That low a body fat is where competition body builders work for competitions -- it is really tough down there (from what I hear <grin>)

Probably especially bad for a lightweight since a pound is a larger percentage of your body weight than for a big guy.

--
Herb

[rowza]

130 / 59.0 Is SFW Max Correct? im currently 61.3 I have droped from 64 already. Would it be easyer to hit this Weight Long term rather than short? Doing it correct? Correct diet. Ect.. Im going to go and talk to a Good Nutritionist On friday so Hopfuly i can get something from that.