Training Fitness:
Running 10miles Per week/ Cycle 10 Miles week (1,30 H of Squash every month)
Also 11% Body fat I have for thoses who were asking

Weight Loss isn’t going very well can shift the last 2kg to get to SFW So not looking good may have to stay at Lightweight .

13th April:
5M Skipping to warm up|3.5 Mile run 15.53M|20M Shadow boxing

14th April:
2hours training Bag work| Shadow boxing | Pad work|


15th April:
5M Skipping warm up| 3.5Mile Run 16.37M | Carb load| 5mile Hard Bike Ride|